Gunthers opened at its current location in December of 1949. View Menu. Lancet. However, NSA interventions have a lesser impact on nutritional status. * Novelty items can be ordered in any quantity and flavor. 8600 Rockville Pike . 2022 Aug 29;6(9):nzac131. People also searched for these in Roseville: What are people saying about ice cream & frozen yogurt in Roseville, CA? Visit Rich's Website. The ice cream diet is one such plan. What did people search for similar to gunthers in Roseville, CA? Open Daily 11:00am9:00pm. Ice cream has several downsides. To avoid overindulging, try pre-portioned products like ice cream bars or mini containers. Accessibility behaviour change; nutrition-sensitive agriculture; process evaluation; programme theory. Alternatively, try making a low-calorie, nutrient-dense ice cream at home using only two simple ingredients: Pulse the items in a blender or food processor until you reach a creamy consistency. All the same, most ice creams are a rich source of phosphorus and calcium, providing about 6 and 10% of the Daily Value (DV), respectively, per 1/2-cup (65-gram) serving. Indeed, Gunthers predates Sacramento State, the Capitol Mall expansion and American involvement in World War II. Haghparast-Bidgoli H, Skordis J, Harris-Fry H, Krishnan S, O'Hearn M, Kumar A, Pradhan R, Mishra NK, Upadhyay A, Pradhan S, Ojha AK, Cunningham S, Rath S, Palmer T, Koniz-Booher P, Kadiyala S. Trials. To this day Joe has been keeping everyone, children and adults alike, wondering if this is going to be their lucky day. This Sacramento cafe has it, heres what it tastes like, Kru founder opening Sacramento restaurant in honor of his late mother, Popular Sacramento-area brunch spot Mimosa House opens another location. Two scoops vanilla ice cream with chopped, fresh banana and hot fudge topping. Menu Gunter's Tea Shop - Wikipedia With over 40 flavors of ice cream, Fruit Freezes, sandwiches, and novelty frozen treats, Gunthers has become a destination for quality eats and a one-of-a-kind California experience. About 2013;382(9890):45277. [9] The same year, Gunther's celebrated its 75th anniversary, an event at which Mayor Kevin Johnson,[10] Supervisor Phil Serna, and Yuba City Director of Development Services Darin Gale spoke. Photo from Gunther's Ice Cream at 2801 Franklin Blvd, Sacramento, CA 95818 Pints and gallon tubs of ice cream are available to go, and a wholesale division supplies restaurants and specialty grocers throughout the region. a critical interpretive synthesis of the value of process evaluations, with a practical planning framework. Ice cream is a dairy product and offers some benefits like calcium and a few grams of protein; check the nutrition facts on the product packaging for exact amounts. What is your preferred heat level?more, The waitress last night at about 3 am, was seemingly stressed, worn out and overworked, however, she absolutely worked her rear end off taking care of every table and every doordashmore, Ice Cream & Frozen YogurtSandwiches$Curtis Park, Our group of 6 arrived at Gunther's around 7:30pm on a rainy Friday, and it was packed inside with a line out the door. Custom orders require 3 days notice. government site. Totally worth the drive for better quality ice cream and service.more, Round Table Pizza has served Pizza Royalty for over 60 years and continues to share the love of pizza with time honored recipes, hand rolled dough, homemade tomato sauce and toppingsmore. Understanding the effects of nutrition-sensitive agriculture interventions with participatory videos and women's group meetings on maternal and child nutrition in rural Odisha, India: A mixed-methods process evaluation. 2022 Jun 22;12(6):e055062. All cakes can be decorated with colorful confetti, flowers or balloons. Shahrdari St, Tehran 11369, Iran. However, like many sugary treats, its loaded with calories, sugar, and fat. MeSH Jaacks LM, Bliznashka L, Craig P, Eddleston M, Gathorne-Hardy A, Kumar R, Mohan S, Norrie J, Rajan S, Roy A, Yandrapu B, Srinivasapura Venkateshmurthy N, Prabhakaran P. PLoS One. An official website of the United States government. i recommend you to eat Akbar Mashti ice cream once. An official website of the United States government. Bethesda, MD 20894, Web Policies Gunther's Ice Cream starts with its original recipe from the 1940s. doi: 10.1371/journal.pone.0281677. Gunthers also sells sandwiches, cakes and shaved ice. Our Other Locations. Gunthers Ice Cream. . In California, the choice was clear. They make their own ice cream on the premises and the neon sign is so great. Oreo ice cream on Oreo crust and dipped in chocolate. Most ice cream is high in calories and added sugar while low in nutrients. Fad diets are a dime a dozen, and many of them are attractive for the very same reasons theyre ineffective. Website design by Matt Pegler. Catering Notably, the Food and Drug Administration (FDA) recently banned seven artificial flavorings, including benzophenone, given their association with cancer in animal studies. This is a review for ice cream & frozen yogurt in Roseville, CA: "Our group of 6 arrived at Gunther's around 7:30pm on a rainy Friday, and it was packed inside with a line out the door. Wholesale You can serve the mixture immediately or freeze it for a more scoopable texture. This article explains the differences between raw and regular honey. Epub 2022 Jul 19. 1 Review. Ice cream can be part of a balanced diet, but its important to practice portion control and moderate your intake. French C, Dowrick A, Fudge N, Pinnock H, Taylor SJC. in Sacramento, California. Pops pledge still stands. NSA interventions lead to nutrition outcomes through 5 key pathways: food production, nutrition-related knowledge, agricultural income, women's empowerment, and strengthening of local institutions. PMC the oldest ice cream shop in Tehran - Akbar Mashti Ice Cream - Tripadvisor Additionally, processed ice creams regularly harbor artificial food dyes, such as Red No. Can you include ice cream in a healthy diet? Reviews on Gunthers in Roseville, CA - Gunther's Quality Ice Cream, Gunther's Lapidary, Handel's Ice Cream, Sugar + Cream, Leatherby's Family Creamery, MoJoe's, kitchen747, Tops Yogurt, Tea It, Flores Munchies Otherwise, you can use small bowls rather than large ones to keep your portions in check. BMC Med Res Methodol. The banana and peach ice creams are really good, and they have seasonal flavors that are enticing. One Size (16 oz) Hawaiian Shaved Ice. Covered Cherries by the dozen. Bookshelf Its perfectly acceptable to enjoy an occasional dessert as part of a healthy diet. Ranked #490 of 963 Restaurants in Tehran. The mangoniada was very tasty.more, Okay, I can't lie I do not like the donut ice cream sandwich. Published by Oxford University Press on behalf of the American Society for Nutrition. I was trying to order online, what is traditional ice cream for the 50/50 fruit freeze? 2022 Oct;18(4):e13398. 2019 May 27;20(1):287. doi: 10.1186/s13063-019-3388-2. One scoop each of vanilla, strawberry, and chocolate ice cream with chocolate, strawberry, and pineapple toppings. Slices of Banana's, frozen and dipped in chocolate (One Dozen) $8.55 95% (22) Choc. A one scoop sundae served Haghparast-Bidgoli H, Harris-Fry H, Kumar A, Pradhan R, Mishra NK, Padhan S, Ojha AK, Mishra SN, Fivian E, James P, Ferguson S, Krishnan S, O'Hearn M, Palmer T, Koniz-Booher P, Danton H, Minovi S, Mohanty S, Rath S, Rath S, Nair N, Tripathy P, Prost A, Allen E, Skordis J, Kadiyala S. J Nutr. Two scoops vanilla ice cream on top of a brownie with hot fudge. Ice Cream: Nutrition, Downsides, and Best Choices - Healthline Prost A, Harris-Fry H, Mohanty S, Parida M, Krishnan S, Fivian E, Rath S, Nair N, Mishra NK, Padhan S, Pradhan R, Sahu S, Skordis J, Danton H, Koniz-Booher P, Beaumont E, James P, Allen E, Elbourne D, Kadiyala S. Matern Child Nutr. At night, the neon Joe tosses a scoop of ice cream into the air with his right hand, and magically makes it land in the cone in his left hand. This site needs JavaScript to work properly. See what has made Gunthers a Sacramento landmark for almost 80 years. Would come again!" more 2. The line moved quickly, however, and wemore, Coffee & TeaIce Cream & Frozen YogurtCafes$$, We've in the past brought some friends to enjoy some of the yummy Gunther's ice cream.more, Ice Cream & Frozen YogurtDessertsJuice Bars & Smoothies$$, Ice cream has been my favorite for what feels like my entire life, even though I didn't know untilmore, Shaved IceIce Cream & Frozen YogurtMexican, We love mangoniadas and Gunther famous 50/50. Disclaimer. Gunthers Ice Cream starts with its original recipe from the 1940s. Heres where, Folsom restaurant, city figures show support for Kings ahead of Game 5 against Warriors, 5 years after a fire, this Japanese restaurant with a cult following reopens in Sacramento, Want a beer with reduced gluten? A Dietitians Review of Halo Top: Nutrition, Ingredients, and Best Flavors. Frozen Yogurt: A Healthy Dessert That's Low in Calories? See what our dietitian has. arezoo4th. The https:// ensures that you are connecting to the The magazine notes the shop's black walnut ice cream and lemon custard as well as the famous fruit freezes. Gunthers Roseville, CA - Last Updated November 2022 - Yelp We offer Outdoor seating, Online orders & Doordash. [11], In 2018, Gunther's was nominated as a historical landmark.[12]. National Library of Medicine Gunthers Ice Cream | Catering Would you like email updates of new search results? Epub 2016 Apr 13. Learn how and when to remove this template message, https://www.sacbee.com/food-drink/article24916678.html, https://www.bizjournals.com/sacramento/news/2015/06/18/study-californias-best-ice-cream-shop-is-in.html, http://sacramento.granicus.com/MetaViewer.php?view_id=21&event_id=3295&meta_id=536622, "Gunther's | Sacramento, USA Restaurants", "SN&R Dining Food Stuff Ice cream, get social May 14, 2015", https://www.valcomnews.com/gunther%E2%80%99s-ice-cream-to-celebrate-75th-anniversary-may-16/, "Sweet New Historical Landmark? This is the version of our website addressed to speakers of English in the United States. Website design by Matt Pegler. After 18 months of implementation, a process evaluation was conducted to examine programme impact pathways, using key informant and semistructured interviews with implementing agents and beneficiaries, and with residents of control communities. Alternatively, you may use, There are newer reviews for Akbar Mashti Ice Cream. Economic Evaluation of Nutrition-Sensitive Agricultural Interventions to Increase Maternal and Child Dietary Diversity and Nutritional Status in Rural Odisha, India. Gunther's vs. Leatherby's: Which ice cream is best? See additional information. This site needs JavaScript to work properly. 2013 Jun;34(2):169-84. doi: 10.1177/156482651303400206. Some claim that raw honey is healthier than regular. Herman, Pop Gunther designed Jugglin Joe in 1949 when he and his wife Iva relocated Gunthers Ice CreamParlour to Franklin Blvd. In August of 1948, William and Iva Gunther gained a permit to construct the businesss new location, the current building at 2801 Franklink Blvd. 2016 May;146(5):1109-17. doi: 10.3945/jn.115.224261. 2023 Healthline Media LLC. Vanilla! The site is secure. 2018 Mar 9;19(1):176. doi: 10.1186/s13063-018-2521-y. Improve this listing. Flow diagram of the study selection process, nutrition-sensitive agriculture impact pathways to nutrition, Distribution of studies reviewed across LMICs, nutrition-sensitive agriculture impact pathways to nutrition outcomes, Impact pathways from NSA interventions to nutrition outcomes, as reported by studies included, MeSH Phone: 916-457-6646. Keywords: Online menu for Gunther's Ice Cream in Sacramento, CA - Order now! sharing sensitive information, make sure youre on a federal Gunthers Ice Cream | About FROSTEDLUV - 25 Photos & 18 Reviews - 4027 E Morada Ln, Stockton - Yelp The role of agriculture in reducing undernutrition is widely recognized, yet there is also consensus on the need to make the sector nutrition-sensitive. Like most processed desserts, ice cream has several health drawbacks to keep in mind. Indoor dining at Gunther's is back. Gunthers Ice Cream Delivery Menu - DoorDash Food & Wine picks Gunther's as best ice cream in California - KCRA Healthline Media does not provide medical advice, diagnosis, or treatment. About The https:// ensures that you are connecting to the in a waffle cone bowl. It was founded in 1940. Making the most of existing research: an evidence gap map of the effects of food systems interventions in low-income and middle-income countries. in 1949, where it has existed ever since. Frosted with vanilla ice cream unless otherwise specified. Behaviour change interventions improve maternal and child nutrition in sub-Saharan Africa: A systematic review. History, 2019 Gunther Ice Cream. Bastani sonnati. 11036 International Drive Orlando, FL 32831 407-477-1212. Before [Accessed April 3, 2018.] This article examines the main differences between ice cream and gelato, as, Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Try one of these 10 delicious brands. The style was popular among motels, coffee houses, and gas stations of the time period. All ordering and order pick up is back inside. [8], In 2015, Business Insider listed Gunther's as the best ice cream shop in the state of California. We dig into the ingredients of popular zero-regret ice creams and find out if our bodies can take the hype. Olney DK, Bliznashka L, Pedehombga A, Dillon A, Ruel MT, Heckert J. J Nutr. One scoop each of strawberry and banana ice cream with chopped fresh banana and strawberry topping. $7.05 93% (16) Choc. ClinicalTrials.gov NCT01825226. It's what they're known for and you need to experience it at least once. Storhaug IG, Lane C, Moore N, Engelbert M, Sparling TM, Snilstveit B. BMJ Open. Evidence on the impact pathways from nutrition-sensitive agriculture (NSA) interventions, agricultural interventions with specific nutrition objectives, and actions detailing each temporal stage to reach nutrition outcomes is limited, however. [1], Herman Pop Gunther and his wife, Iva, founded Gunther's in 1940. Federal government websites often end in .gov or .mil. The authors declare that they have no conflicts of interest. Food Nutr Bull. E-mail. doi: 10.1111/mcn.13398. Served with homemade whip cream, almonds, and a cherry. Akbar Mashti Ice Cream | TasteAtlas | Recommended authentic restaurants The .gov means its official. Welcome to Ginther's Swirls Ice Cream Shop. its ice cream is very special with Iranian formula. Gunthers Ice Cream is exclusively available at our historic landmark location at 2801 Franklin Blvd, in Sacramento and at select restaurants and specialty shops. Flavors Grape, Banana, Cherry, Bubble Gum, Lemon, Blue Raspberry, Strawberry, Pineapple, Lime, Watermelon, Root Beer, Tiger's Blood. It was founded in 1940. Yes, Gunther's Quality Ice Cream has outdoor seating. The nutritional profile of ice cream varies depending on brand, flavor, and type. official website and that any information you provide is encrypted Additionally, products without added sugar usually harbor sweeteners like sugar alcohols, which may cause digestive distress, including bloating and gas, in some individuals (5). 2013;382(9890):42751. 2022 Jul;18(3):e13367. Additionally, research links excessive sugar intake to multiple health conditions, including obesity, heart disease, diabetes, and fatty liver disease (8, 9). Here are seven alternatives to satisfy your sweet tooth. doi: 10.1111/mcn.13398. Process evaluation improves delivery of a nutrition-sensitive Although theyre approved by the FDA, some research links these dyes to hyperactivity and behavioral issues in children (13). Parlour to Franklin Blvd. Understanding the effects of nutrition-sensitive agriculture interventions with participatory videos and women's group meetings on maternal and child nutrition in rural Odisha, India: A mixed-methods process evaluation. . Remember that even though low-fat or low-sugar varieties may appear healthier, theyre not necessarily more nutritious or even lower in calories than other options and they may contain artificial ingredients. When the company folded after 20 years, the Gunther's decided to open their own business, but in a warmer climate. That's not to say frozen dairy desserts are a healthy part of a regular diet, though, since most calories in ice cream are in the form of fat and processed sugar. doi: 10.1136/bmjopen-2021-055062. The small was the more than enough for me. [5][6], Herman Gunther died in 1963, while his son, Dick Gunther, died in 1967. Ice cream can be a delectable treat, as its creamy, cold, and sweet. As they will tell you, like you should have known all along, the answer to your question is Gunthers, which goes back more than 75 years, the article read. Establishment is clean and has a adequate wait times when full. Evidence-based interventions for improvement of maternal and child nutrition: what can be done and at what cost?. If you have celiac disease or are sensitive to gluten, picking ice cream can be a lot more complicated. has sat atop Gunthers Ice Cream, presiding over Sacramentos oldest ice cream parlor. Menu Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe. PMC 31,639 were here. We used Preferred Reporting Items for Systematic Reviews and Meta-Analyses to conduct and report our systematic review of studies on NSA interventions implemented in low- and lower-middle-income countries. Where can I get an ice cream cake in the Sacramento area besides Baskin Robbins. It is there that Pop Gunther would tell the children that if Jugglin Joe dropped his scoop, that the ice cream was free. Naturally, you may wonder about the potential downsides of this dessert and whether you can include it in a healthy diet. Pints and gallon tubs of ice cream are available to go, and a wholesale . it's too sweet for me personally.more, The ice creams were delicious!, creamy and flavorful from (or similar to) Gunther's.more, Handel's Homemade Ice Cream is a national chain of ice cream restaurants that started from a singlemore, $5 Add Powder Tea: +$0.65 Extra Beans: +$1 Add Condense Milk: +$0.75 *~ICE CREAM~* Gunther's (Localmore, BakeriesIce Cream & Frozen YogurtAmerican (Traditional)$$, Better off with Gunthers or Vics. Our Menu - Ginther's Swirls Ice Cream FOIA Instagram. Both minerals are important for muscle function and skeletal health (6). Our freezes are made with real fruit in a variety of delicious flavors. The Sacramento River Cats' mascot, Dinger, was also present for the festivities. What Is Protein Ice Cream, and Is It Healthy? Habtu M, Agena AG, Umugwaneza M, Mochama M, Munyanshongore C. Matern Child Nutr. If possible, avoid heavily processed ice creams by choosing those with a small number of easy-to-read ingredients (16). Looks like they're still only operating via takeout? Snackramento: The Ice Cream Wars - The Kings Herald Herman, Pop Gunther designed Jugglin Joe in 1949 when he and his wife Iva relocated Gunthers Ice Cream. eCollection 2023. Akbar Mashti is the oldest ice cream shop in Tehran. Gunthers Ice Cream | Catering Ice Cream Catering Gunther's Recommends the Following Caterers Rich's exclusively uses Gunther's Ice Cream for all your catering needs. The shop . doi: 10.1371/journal.pgph.0000401. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). A 2-Year Integrated Agriculture and Nutrition Program Targeted to Mothers of Young Children in Burkina Faso Reduces Underweight among Mothers and Increases Their Empowerment: A Cluster-Randomized Controlled Trial. This table highlights the nutrients in 4 common varieties of vanilla ice cream per 1/2-cup (6592-gram) serving (1, 2, 3, 4): In most cases, premium ice cream which is processed to be richer and creamier than regular ice cream is also higher in sugar, fat, and calories. Benjy Egel covers local restaurants and bars for The Sacramento Bee as well as general breaking news and investigative projects. -Small 50/50 Guava, Peach and Mango ($5.35 after tax): all the flavors were perfect and tasted just like fresh fruit. Gunthers Ice Cream has been serving quality ice cream to the Sacramento area since 1940. We're sorry, hotels cannot be booked for more than 30 days. You really can't go wrong at Gunther's but for my money, the Fruit Freeze 50/50 is the way to go. Additional evidence can elucidate how different programme components and pathways contribute and can be optimized for impact. Pop. 4 tablespoons (60 ml) of unsweetened almond, coconut, or cows milk. Menu Herman "Pop" Gunther and his wife, Iva, founded Gunther's in 1940. A layer of Gunther's vanilla ice cream added to your Fruit Freeze No extra charge. Plus, ice creams high calorie load may promote weight gain if you eat too much. Food & Wine magazine gave the iconic ice cream joint top honors. Does Gunther's Quality Ice Cream have outdoor seating? Ice Cream Cakes & Pies. Mr. Pibb, Cherry Coke, Vanilla Coke, Chocolate Coke, Lemonade, Home Rick Klopp notes that Gunther's ice cream is still made the old-fashioned way, utilizing an original "batch freezer" to freeze and whip cream. Ice Cream & Frozen Yogurt, Desserts, Bakeries. In response, staff developed measures to overcome water constraints and expand vegetable and poultry production, retrained volunteers in certain techniques of food production and counselling for nutrition behaviour change, added small incentives to motivate volunteers, and shaped both immediate and long-term changes to the programme model. Situational analysis of infant and young child nutrition policies and programmatic activities in Burkina Faso. Guar gum, which is used to thicken and texturize foods, is also common in ice cream. Where to eat dumplings, pho and more, Swarms of quakes shake Salton Sea region in Southern California, seismologists say, Preschool teacher arrested during nap time after body found, California cops say, Second stabbing homicide at Davis park in 4 days UC Davis student identified as victim, Kings-Warriors: Domantas Sabonis says battered, bruised left eye hurts going into Game 7, No other way to say it: The moment was too big for the young Sacramento Kings | Opinion, Want to try coffee with olive oil? Gunther's Quality Ice Cream Company was established in April 1940, owned and operated by Herman "Pop" Gunther and his wife, Iva. Gunthers owes its reputation to its use of high-quality ingredients, and a slow-churn process that produces the signature Gunthers Ice Cream experience. Kadiyala S, Prost A, Harris-Fry H, O'Hearn M, Pradhan R, Pradhan S, Mishra NK, Rath S, Nair N, Rath S, Tripathy P, Krishnan S, Koniz-Booher P, Danton H, Elbourne D, Sturgess J, Beaumont E, Haghparast-Bidgoli H, Skordis-Worrall J, Mohanty S, Upadhay A, Allen E. Trials. Working closely with International Food Policy Research Institute on the evaluation activities also expanded the repertoire of research methods and skills of Helen Keller International staff. Epub 2022 Apr 19. NSA interventions lead to nutrition outcomes through 5 key pathways: food production, nutrition-related knowledge, agricultural income, women's empowerment, and strengthening of local institutions. eCollection 2022 Sep. Prost A, Harris-Fry H, Mohanty S, Parida M, Krishnan S, Fivian E, Rath S, Nair N, Mishra NK, Padhan S, Pradhan R, Sahu S, Skordis J, Danton H, Koniz-Booher P, Beaumont E, James P, Allen E, Elbourne D, Kadiyala S. Matern Child Nutr. This article reviews the, Halo Top ice cream is a reduced-calorie ice cream made with natural and organic ingredients. Its generally considered safe but has been associated with mild side effects, such as bloating, gas, and cramps (14). The Author(s) 2020. This table highlights the nutrients in 4 common varieties of vanilla ice cream per 1/2-cup (65-92-gram) serving . See this image and copyright information in PMC. The nutritional profile of ice cream varies depending on brand, flavor, and type. No Sugar Added Flavors Cherry, Grape. 2019 Jul;233:93-102. doi: 10.1016/j.socscimed.2019.05.016. Bliznashka L, Becquey E, Ruel MT, Olney DK. Nutrition-Sensitive Agriculture: A Systematic Review of Impact - PubMed [3], In 2010, Gunther's celebrated its 70th anniversary, with Mayor Kevin Johnson in attendance. Frozen yogurt is a popular dessert that is claimed to be healthier than ice cream. Unauthorized use of these marks is strictly prohibited. In 2018 Gunthers was proud to have the building recognized as a historic landmark of the Sacramento Register of Historic and Cultural Resources. 2023 Mar 30;3(3):e0000401. Fridays and Saturdays, we are open until 11:00 pm. HHS Vulnerability Disclosure, Help Voted Best Ice Cream! Coffee ice cream on graham cracker crust, cover in fudge and dipped in chocolate. Gunther's Quality Ice Cream Company was established in April 1940, owned and operated by Herman "Pop" Gunther and his wife, Iva. About Home About Us Our Menu 2 (indigo carmine). Akbar Mashti is the oldest ice cream shop in Tehran. Thus, one or two small servings of ice cream can easily push you toward this daily limit. sharing sensitive information, make sure youre on a federal You can help Wikipedia by expanding it. "Akbar Mashti became famous for his ice cream in the 1950s and today his son continues to sell what he modestly describes as 'the most famous ice cream in Iran and the world' from a tiny stall near Tajrish Sq. 2018 Oct;14 Suppl 3(Suppl 3):e12676. However, its high in sugar, calories, and possibly additives and artificial ingredients. Furthermore, you can practice mindful eating to help enjoy every bite. Akbar Mashti himself died many years ago but his mate who is very old now is alive and make this special ice cream.
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gunther's ice cream nutrition