Training consultations and program design services are available. More importantly, if you train them properly, you can make fast players faster. They love itthen neglect it. Thank you. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. Originally, the college S&C world was not even on our radar. This article has been in my head throughout the fall season. Athlete showing much lower power output in ACL repaired leg. Maximize your sports performance with advice from todays top coaches and elite athletes. Or will we find people who can make those athletes faster and more powerful? Both. Overspeed training concepts and implementation for speed enhancement Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. training players based on position) and looked at individual options. They may have a point. And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. How a Unique Speed Training Program Flipped the Fortunes of - stack Thanks for reading, Dan. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Bad teams are screwed. So were seeing good speed improvement.. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. Feed the Cats is performance-focused. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Check out more workouts and drills in our soccer training video gallery. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). As I said in the article, I cant speak for all track coaches. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. Matthew RHEA | Professor (Full) | PhD - ResearchGate The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. Matt Rhea - Director of Sports Science - Football Support Staff If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. This July, the number swelled to 32. He provided direction to his clients in areas. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. The contract-relax patterns in an exercise like that are very challenging. Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The rich get richer. You see, Alabama has always recruited the best athletes in the country. You can train them in different waysfor instance, resisted or assisted sprinting.. Every football coach I know was a hard-working grinder as an athlete. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. Our mission was to bring track coaches and football coaches together for the benefit of athletes. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Alabama director of sports science Matt Rhea speaks with coach Nick Saban at practice Aug. 24, 2021. He ran 10.8 in H.S. The Specificity of Squat Depth in Athletic Development Knowing the science and training theory behind athletic development and strength and conditioning can . The majority of track coaches in our country are not football people, they are from the cross country world. (The #1 best sport for building athleticism! And, to remain ahead of the competition, a system must evolve over time. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer SF. This weeks Friday Five with Jenna Bam discusses these topics and more. How do you develop the quality on the field and in the weight room? For even more volleyball training content, check out our volleyball video library. Save my name, email, and website in this browser for the next time I comment. How does collecting GPS metrics for athletes benefit their performance and improve your training program? My take on steroids for sprinters: Steroids improve training capacity and training frequency. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. with 1yr under me he ran 10.4 and 20.8! Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Are they good football players because they are good athletes or are they good athletes because they play football. So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. I think that type of exercise helps us there. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Tired is the enemy not the goal. Hi Kim. Track is a sport of extremes, and when you train the extreme, you train the entire range. Speed Seminar by Dr. Matt Rhea - YouTube As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. Success leaves clues. the track coach begged me to run track, my response was I play football. I ran 1 year of JC track and hated the fact that I didnt run track in high school. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. Especially given the Neanderthal state of affairs in many S&C programs. By comparison, since 2017, Texas produced 3209 Division I football players. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. DO LESS, ACHIEVE MORE. Ive had kids improve by 6.0 mph in four years. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. Connect you with world class coaches. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. ), 50% played high school basketball. One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. In addition, track specifically *improves* these traits. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. Let's take a closer look at the two coaches and what their roles will be at Alabama. The number Im actually working off of now is 1.7 times your body weight. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. The server responded with {{status_text}} (code {{status_code}}). and lacrosse. Lean elastic sprinters benefit from steroids. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. They set aside the idea of group-specific training (i.e. Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. Rhea training acceleration with resistance on the 1080 Sprint. 60% ran high school track. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. A speed development plan for each player, with programming and goals based on their individualized profiles. Advanced to full professor of kinesiology at A.T. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. I get challenged daily by people who dont. Jeff Duncan: Meet Dr. Matt Rhea, the Saints' not-so-secret weapon For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. And that dominance isnt always optimal for sports performance.. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Add 5 pounds each week until you can no longer do a double. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). Table 1. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. The rest of college football will adapt or get left in the dust. However, you may prefer to disable cookies on this site and on others. Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana Hoosiers football team. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. STACK has the volleyball drills and workouts you need to take your game to the next level. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. $$$, Same with many football coaches. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. Matt Rheas work is brilliant and will forever change football in America. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. Saints are interested in a couple of Crimson Tide staff members for Athletes who are low on that scale certainly need more single-leg movements. This website uses cookies and third party services. 10.67 in the 100m. Dr. Rhea is working on it. Copyright 2023 SimpliFaster. Only about 30% of our training volume over an entire. He has published nearly 100 studies and presented in 7 countries around the world. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. The more intrigued they get, the more they focus on what were doing. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. Its not about the strength of the hamstrings or the strength of the quads, its the coordination of how much each is being asked to contributeOne flaw is that ratio might be way off.. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. I went to the high school who has put the most players in the NFL and all through H.S. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Their guy was a power lifter who would post pictures of his biceps while he bragged about the number of Illini football players who could bench 405 and clean 300 pounds. Please contact the developer of this form processor to improve this message. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. March Madness and the college basketball season are behind us now. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. The most effective way to do this is to disable cookies in your browser. 64 222 pound linebacker Christian Harris ran 11.53 in the 100m. Much faster movements, faster movements at lighter to moderate amounts of weight, plyometric type activities, and again, things like resisted and assisted actions from a running standpoint, Rhea offers as ways to train toward this goal. Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. We use cookies to analyze website traffic and optimize your website experience. . You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Matt Rhea - High Performance Director - New Orleans Saints - LinkedIn Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! In some situations, athletes gain an edge with prescribed use of safe supplements.
matt rhea speed training program