Munch on this snack to reap its alkalizing effects, and, similar to watermelon, get an extra boost of hydration. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue. More clearly, it reduces the acidity in your system. be helpful unless youre experiencing bloating. Error message | View complete answer on https://www.healthline.com. In this condition, someone may experience symptoms of bloating, steatorrhea (fatty stool), and vitamin deficiency. Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. Ritz Crackers could be the cause of food poisoning. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity. If an individual has severe or frequent symptoms of acid reflux, their doctor can help rule out other conditions. Are less likely to trigger nausea because they are odorless. If this is the case, a person may wish to avoid: chocolate bars. We explore 14 science-backed, Hypochlorhydria, or low stomach acid, may be a sign of an underlying condition, including H. pylori infection or vitamin deficiency. Rizzo says that spicy foods can trigger acid reflux symptoms in many people for primarily two reasons. Learn about the link between alcohol and heartburn, plus ways to prevent heartburn while. Lose weight if you're overweight. More than 60 million people in the United States experience heartburn symptoms at least once a month. However, low acid fruit and vegetables often contain natural compounds that may reduce acid reflux. worst feelings, right? By the way, doctor: What can you tell me about peppermint oil? People can buy antacids such as Gaviscon or Rennies for the symptomatic relief of heartburn. A variety of natural remedies may help treat acid reflux, including many vitamins and supplements. Probiotics are a type of beneficial bacteria found in the digestive tract. Crackers. Any snacks that contain a lot of fat and sugar, including fried foods, cakes, and pies, will likely trigger acid reflux symptoms. Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they: 6 Great GERD Snack Ideas For Acid Reflux Sufferers. Prevent acid being released in the stomach (heavier foods tend to cause more acid production). The ACG and the International Foundation for Gastrointestinal Disorders advise: Learn more about remedies for heartburn here. 4 2 Eating salted. Error message | View complete answer on https://www.verywellfit.com. Either a pesto sauce or olive oil and fresh herbs can replace a tomato-based sauce to make a pasta dish less acidic. Notice other changes in your bowel movements. Are Ritz crackers good for acid reflux? We do not endorse non-Cleveland Clinic products or services. Don't stop taking your medication or change the way you take it without talking with your doctor. If you are a vegetarian with acid reflux, check out protein shake recipes for additional ways to meet your daily protein intake without the help of meat! Although its typically used to treat insomnia and improve sleep quality, some studies have found that melatonin may also aid in the treatment of acid reflux. Can I eat Ritz crackers with acid reflux? Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they:Soak up some of the irritation-causing acid that sits in an empty stomach.Prevent acid being released in the stomach (heavier foods tend to cause more acid production).2019. "Bananas in particular.". All rights reserved. But others are simply just really acidic! (2020). Ginger candies or lollipops (preferably low-sugar). Just one 3-ounce serving of 85% lean ground beef contains 5 grams of saturated fat. Everything Explained. However, more frequent symptoms may mean that someone has gastroesophageal reflux disease (GERD). But it can, unfortunately, heighten the effects of acid reflux, Dr. Chowdhury notes. Does Crackers Good For Acid Reflux. Many vitamins, herbs, and supplements may also help provide relief from symptoms. Having optimal gut-healthy bacteria is a key factor in dodging acidic upset. Simple dietary and lifestyle changes can go a long way toward alleviating and preventing heartburn and acid reflux. It's got plenty of fiber, will fill you . Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. According to a 2013 article, baking soda solution may help relieve symptoms of acid reflux. "Watermelon is incredibly anti-inflammatory. Some people may experience symptoms after one alcoholic drink, but others may tolerate moderate amounts. Most snacks are acidic, but crackers with nut butter, baked chips, pretzels, nuts, rice cakes, or vegetable smoothies are less likely to trigger acid reflux or GERD symptoms. } else { Contain salt to help replace lost electrolytes. Some supplements, including ginger and probiotics, may help reduce symptoms of acid reflux. Though renowned as a natural sleep aid, melatonin also has powerful effects on other aspects of your health. These foods foods store include: When your stomach doesnt feel quite right, seek You could be dealing with GERD. Gastroesophageal reflux disease (GERD). Sweet snacks that are less likely to cause heartburn include: The best snacks for those with acid reflux are fruits, as they're nutritious and help keep your digestive system healthy. All hail kale! Dice, slice, or shave this fresh root into a smoothie or tea! Eating a few saltine crackers may relieve your heartburn symptoms. They are a good source of fiber and may help absorb stomach acid. "Although you may love your cup of joe, the acidic nature of the drink can exacerbate reflux symptoms," says Rizzo. Foods that contain ginger (like low-sugar Keep reading to learn more about the foods that cause heartburn, as well as some remedies that may help. Lastly, we have this tropical fruit! And fatty foods, as you now know, cause that LES to become lax as they sit in your stomach, waiting to be digested. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. What is the best prescription medication for acid reflux? People should also limit their consumption of orange juice and other citrus juices. However, many people with acid reflux follow a diet low in acidic foods and drinks to avoid triggering symptoms like heartburn. Too much sugar may also lead to weight gain, which may result in more severe acid reflux. "Trading your bubbly drink for flat water infused with something like cucumber, ginger, or lemon can help your overall digestive system feel and function better. Vitamin B complex is a product thats composed of eight B vitamins. 8 /12. Soak up some of the irritation-causing acid that sits in an empty stomach. High-fiber, whole grain foods should be avoided if you are following a low-fiber or low-residue diet, which is sometimes recommended as part of a bland diet. Whole grains High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. Other self-care measures that can help manage acid reflux and other symptoms of GERD include: Several medications are available over the counter for heartburn and other symptoms of GERD. While crackers can neutralize the acid that's causing your symptoms, "you probably shouldn't put butter or anything on them," says Dr. Gyawali. Eating at this time may also lead to weight gain. Make it a point to consume spinach in its raw stateit actually becomes a bit acidic once cooked. You can even use it in savory recipes to thicken soups, or as the base for gingery nut butter sauce.". Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, digestive disorders, such as irritable bowel syndrome (IBS), heavy or creamy dressings, such as mayonnaise, chocolate-based drinks, such as hot chocolate, mocha, and cocoa, reaching or maintaining a moderate weight, avoiding eating for 23 hours before sleep, seeing a doctor if self-medicating for heartburn two or more times a week. Low levels of stomach acid may slow digestion and the absorption of nutrients, as well as cause a range of side effects, including heartburn, stomach pain, and acid reflux (3). Call 911 or seek emergency medical help. Everyone has different tastes in snacks, from chips to peanuts and cakes. Our website services, content, and products are for informational purposes only. single However, they may be able to eat lean meats, such as turkey and chicken, as part of their diet. Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus. Learn more about the health benefits of ginger here. If you buy through links on this page, we may earn a small commission Heres our process. There are lots of bland foods that can bring you relief.. 2023 Galvanized Media. How many types of priest are there in the Bible? The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends that people avoid carbonated drinks to reduce acid reflux and GERD. The problem isn't that it doesn't soothe the lining of the digestive tract. EatThis.com is part of the Dotdash Meredith Publishing Family. When this happens, stomach acid flows back into the food pipe. GERD is often treatable through a combination of lifestyle changes and medication. This article contains scientific references. Certain beverages pose a particularly high risk of triggering acid reflux. Drinking water, low fat milk, and herbal teas may help manage it. These foods are hard for anyone to digest so can be especially bad for those with IBS. One 6-week study in 97 people with indigestion found that taking pepsin combined with amino acid hydrochloride significantly reduced symptoms like stomach pain and burning (6). Similar to fatty and fried foods, cacao is just as capable of weakening the LES. Is this an emergency? nausea. Cleveland Clinic 1995-2023. A small 2016 study reported that water with a hydrogen carbonate supplement can also help reduce symptoms of heartburn and GERD. The authors note that other physical and psychological conditions are also commonly present and may contribute to heartburn. Foods to eat, and foods to avoid with GERD and acid reflux. It can also, of course, help with acid reflux. Deglycyrrhizinated or deglycerized licorice (DGL) is a type of licorice root that's been processed to remove an active substance (glycyrrhiza) that can sometimes cause side effects, according to Mount Sinai. Best Natural Juices to Relieve Acid Reflux and GERD, 20 Common Acidic Foods To Avoid if You Suffer from Acid Reflux. Snacking late at night may also reduce sleep quality. Many people think this high fiber food is notorious for causing bloating, gas, and even heartburn. So, go easy on the tomato-based pasta sauce the next time you whip up spaghetti, and reach for EVOO instead! 2023 Healthline Media LLC. lean meat. Eat smaller meals. It's actually that these refreshing leaves are actually too good at soothing the muscles, specifically the LES. "One of the reasons oat milk has become so popular is because in addition to not being a common allergen, oats are anti-inflammatory and tend to ease digestion," Sass says. Error message | View complete answer on https://www.thehealthyjournal.com. Chips, cookies, crackers etc. The formulation, called Mucosave, almost abolished symptoms in participants who used the product for 2 months. Both of these factors can increase acid reflux. Not to mention, eggs are among one of the big eight food allergens, meaning many people have an intolerance to them, which could cause acid reflux as a side effect. If you were to throw in cranberries (which are pretty acidic), it would actually soak up the acidity and neutralize the dish. Well, she was right, because that is exactly what fructose does to those with acid reflux, and it makes up half of the ingredients in table sugar. Error message | View complete answer on https://mackeyfamilypractice.com. "If you notice that you experience reflux after your cup of joe, you may be better off switching to green tea.". Garments Acid-Alkaline Crackers PRAL List I list the crackers with the lowest PRAL score first. According to the ACG, chocolate can be a trigger for heartburn. According to one study in 36 people, taking melatonin, either alone or with heartburn medication, for 48 weeks reduced symptoms of GERD (11). Some research indicates that melatonin may reduce acid reflux and protect against long-term health issues caused by GERD. If you suffer from acid reflux, you should know that even healthfully-raised, grass-fed beef contains a good amount of fat. Get the best food tips and diet advice Several studies found an association between drinking carbonated beverages and an increased risk of GERD, according to a 2021 review. More specifically, it is supposed to seal the bottom of the esophagus in order to stop food from traveling back up after it deposits in your stomach. If a person experiences heartburn regularly, they should speak to a doctor, as they may have an underlying condition. Chili peppers contain capsaicin, which research suggests causes delayed gastric emptying and may promote reflux. chocolate candy. It also has the ability to quell hunger pangs, so if it's 5:30 p.m. and dinner isn't until 7 p.m., grab a stalk of celery to quiet those grumbles and help prevent the acid reflux symptoms that can keep you from sleeping. Papain is the enzyme credible for improving your digestion and assisting your body with absorbing protein. (2009). If you weren't already a connoisseur of almond butter, then you will be now! The difference doesn't seem very big here, but if you plug these numbers into a full week's worth (2 tablespoons every day), it calculates to an extra 13.3 grams of saturated fat per week. How long does it take to feel flash burn? "Milk is alkaline, so it can neutralize and dilute the acid," says Dr. Gyawali. They may also relieve heartburn symptoms when paired with other compounds, but more research is needed. When doctors give people peppermint oil for symptoms of IBS, it is enteric coated, which allows it to bypass the esophagus and enter the stomach where the body breaks it down. Brown rice This complex carbohydrate is mild and filling just dont serve it fried. Ginger has powerful medicinal properties. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Some snacks are healthier than others, containing essential nutrients and fiber, and some are even low in calories. Learn more about the condition, its causes. Other people have more serious symptoms of GERD that interfere with daily function. Acid reflux is when stomach acid flows upward from a person's stomach into their esophagus. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Learn more about the health benefits of ginger here, National Institute of Diabetes and Digestive and Kidney Diseases, https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664109/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753184/, https://link.springer.com/article/10.1007/s00520-019-05129-w, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704630/, https://www.nhs.uk/conditions/heartburn-and-acid-reflux/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721491/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702398/, https://academic.oup.com/alcalc/article/54/1/62/5090261, https://pubmed.ncbi.nlm.nih.gov/26742306/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559035/, New clues to slow aging? Error message | View complete answer on https://www.thehealthyjournal.com Peel it and mix with decaf tea or warm water. "There are so many reasons to make kale a go-to veggie," Sass says. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue. Dr. Goldman also suggests oral electrolyte Bland foods like saltine . They have electrolyte concentrations that A person can also try eating earlier and avoiding stress while eating. } According to the Cleveland Clinic, the burning check discomfort that people describe as heartburn is often caused by stomach acid backing up in the esophagus. To help you minimize those uncomfortable acid reflux symptoms, wespoke with registered dietitians Cynthia Sass, MPH, MA, RD, CSSD, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner, and Dr. Reezwana Chowdhury, MD, an assistant professor of medicine in gastroenterology and hepatology at Johns Hopkins, to compile a list of foods that either cause, alleviate, and/or prevent acid reflux from brewing. Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they:Soak up some of the irritation-causing acid that sits in an empty stomach.Prevent acid being released in the stomach (heavier foods tend to cause more acid production).2019. GERD develops when contents of the. Foods like French fries, fried chicken, and funnel cake actually immobilize your LES. One review of 12 studies showed that Iberogast is generally well-tolerated and may help reduce symptoms of indigestion more effectively than a placebo (15). "You can also add rolled oats to a smoothie, or make dairy-free overnight oats a breakfast or snack staple.". Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux, especially broccoli. All Rights Reserved. "Actually, eating anything can neutralize acid, but crackers have been noted to reduce the burning sensation.". Methylxanthines. But the symptoms don't stop thereother parts of the body take the heat, too. We avoid using tertiary references. Therefore, more research on whether betaine HCl with pepsin may be beneficial for treating acid reflux is needed. To follow a diet low in sugar, a person can: Read the labels of food products and avoid foods containing any type of sugar or corn syrup . A Salmonella infection often occurs 12-72 hours after consumption, and is associated with stomach cramps and diarrhea. People with hypochlorhydria do not have enough stomach acid to perform essential bodily processes. Choose clear liquids in small amounts. Taste changes and coughing can, Acid reflux can be a painful reaction in which stomach acid makes its way back into the food pipe. Stay up after eating. "Just eat them plain." A 2016 study on heartburn tested the efficacy of a natural remedy containing olive leaf and prickly pear extract against a placebo. When you get that telltale burning feeling after a meal, or maybe it's an acid taste at the back of your throat, you may reach for saltine crackers in hopes they'll bring relief. Iberogast is an herbal supplement that may help decrease stomach acid and relieve symptoms of acid reflux. Family medicine physician Matthew Goldman, MD, offers five tips for how to feel better when your stomach is in the pits. The symptoms can be present for several hours, and they can feel worse after eating certain foods. (2015). Below are some of the better salty snacks for those with acid reflux: These are low in sugar and fat but should still be eaten in moderation. that put pressure on your stomach, such as control-top pantyhose and shapewear, Its often used to soothe stomach upset and treat issues like nausea and indigestion (22). MNT is the registered trade mark of Healthline Media. For tips on scaling back, here are 20 Ways to End Sugar Cravings For Good, According to Nutritionists. Spicy foods from takeaways or restaurants often also contain onions and fats that can cause heartburn. "Just eat them plain." That's because eating foods high in fat can trigger acid reflux. The creamy deliciousness of this savoury fruit has many of us addicted, but beware. Lu tn ca ti, email, v trang web trong trnh duyt ny cho ln bnh lun k tip ca ti. Severe symptoms of GERD may require medication or, in rare cases, surgery. However, broccoli is very rich in fiber and can cause gas and indigestion in some people with digestive issues." But not all heart attacks involve these typical symptoms, so if you have persistent chest pain and you don't know whether or not it's heartburn, it's best to err on the side of caution. stomach feel worse after eating certain foods, says Dr. Goldman. Some foods and drinks can trigger heartburn symptoms or irritate the esophagus. the best way to get ginger in your system because: Dr. Goldman suggests reading labels to ensure Oatmeal is a better choice. We are a bunch of friends all over the world who, at a certain time of their lives, realised the doctors advice was not enough anymore. Avoid aspirin and other anti-inflammatory pain relievers. What's that you say? Sugars that aren't readily absorbed in the bloodstream tend to linger, and they become nutrients for unhealthy bacteria. muscular valve at the bottom of your esophagus that controls the opening to Attention all peanut butter addicts, this PSA is for you. Last medically reviewed on February 10, 2021. The sugar in sodas can ferment in the stomach and cause more gas and bloating. Did you do a double-take when you saw lentils? The LES is a bundle of muscles that separates the esophagus from the stomach. Here, learn about the causes and prevention of heartburn, as well as remedies that, Alcohol can trigger or worsen heartburn in some people. They play a key role in gut health and immune function (18). However, research is not conclusive on the role that carbonated drinks play in acid reflux. "They're also naturally gluten-free and support steady, even energy.". That's why people grasp at their chestthe pain can literally take their breath away. The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Error message | View complete answer on https://sepalika.com. Peppermint acts as an amazing agent in subduing the effects of certain disorders like irritable bowel syndrome and may soothe an upset stomach. Not only is collagen known to alleviate joint pain and promote skin elasticity, but it can also fend off inflammation in the gut. Finish eating three hours before you go to bed. Prevent acid being released in the stomach (heavier This article is based on scientific evidence, written by experts and fact checked by experts. Some research has found that supplementing with probiotics may help decrease symptoms of acid reflux. You may just want to skip on that post-dinner peppermint. However, it may be harmful to heart health. And taking DGL for acid reflux or heartburn may help ease your condition, per Mount Sinai. Peanuts are one of the higher-in-fat nuts, which means they land your LES in a hazy space. "It's high on the pH scale, meaning that it's alkaline and not acidic. Doctors refer to this as acid reflux. How often should you cut grass in hot weather? While a few lifestyle changes can help keep symptoms manageable, deciding on what types of foods to eat can be tricky. Changing other habits, such as by resting for a short time after eating and quitting smoking, is often also beneficial. through the stomach, and there is evidence to suggest that they: You dont have to rely only on saltines, however, Dr. Goldman suggests. For starters, ginger is notorious for its anti-inflammatory properties and is often used to treat gastrointestinal conditions. Many snacks are unhealthy, but some are low in fat. chocolate-based drinks, such as hot chocolate . navigator.sendBeacon('https://www.google-analytics.com/collect', payload); document.addEventListener( 'DOMContentLoaded', function() { arent just gas-producing they can increase nausea, bloating, vomiting and/or diarrhea as well.. Second, they may also take longer to digest, and food sitting in the stomach for a long time can cause acid reflux," Rizzo explains. Just like toast, crackers are easy to digest foods and are often recommended to those who have indigestion, morning sickness or nausea. 2023 Healthline Media UK Ltd, Brighton, UK. Why do Ritz crackers upset my stomach? You're already opening your second can of diet soda? You probably know melatonin as the sleepytime chemical our bodies produce. However, if a person consistently experiences acid reflux, they may have gastroesophageal reflux disease (GERD). Seek out low-sugar snacks, as too much sugar can spike your blood sugar, leading to diabetes and cardiovascular issues. In whole wheat foods, the carbs are complex and are better for you, but these cracks have simple carbohydrates which are easily broken down. Mucosave is an ingredient in some products available for purchase online. Strawberries, too, can be quite acid-producing, Dr. Chowdhury says. Learn more about alcohol and heartburn here. Acid reflux is usually a mild but uncomfortable symptom of GERD. Learn what causes it, and what treatment options are available. The Im about to puke feeling is one of the An empty stomach and strong-smelling foods can trigger or worsen nausea. In addition to medications like antacids and proton pump inhibitors, most treatments for acid reflux involve making dietary or lifestyle changes. Fat can lead to weight gain and is also difficult to digest, stimulating gastric acid production and making acid reflux more likely. Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. disease (dopamine-like medications), Asthma Carbonation may What are the benefits of swinging your arms when you walk? Other research has found that low levels of melatonin may also be associated with a higher risk of digestive disorders, including peptic ulcers and acid reflux (12). "Bananas, melon these are other food items that can reduce the acid burden," says Dr. Gyawali. your doctor if you: Turns out, evidence backs up your grandmothers cure-all for tummy troubles. At what age do people stop making friends? And definitely call If . Find out more about caffeine and GERD here. Which Salty Snacks Can You Eat with Acid Reflux? Studies say that this is because your body uses energy for digestion, preventing deep sleep. throughout the day no need to get gluttonous about it. People respond differently to foods, but spicy and greasy foods, alcohol, and caffeine often contribute to symptoms. Another study found that ginger may speed stomach emptying. According to a Nutrition in Clinical Practice review, ginger is one of the many herbal remedies you can eat to avoid aggravating your esophagus and calm acid reflux. GERD symptoms may be similar to those of heartburn, but people can also experience hoarseness, vomiting, or weight loss. Whats more, greater intakes of folate and vitamin B6 were linked to a lower risk of esophagus cancer and a condition called Barretts esophagus, both of which are potential complications of long-term GERD (8). of signs you need emergency medical attention or call 911. Similarly, stress, motion sickness or something you consumed (like food, medicine or alcohol) could be causing your symptoms but these too shall pass. However, keep in mind that B vitamins were just one component of this supplement, so its unclear how much of an effect B vitamins may have had specifically. Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat). As everyone may react differently to foods, a person should try monitoring their symptoms after eating different foods to determine which may be causing heartburn. For instance: Some prescription medications may also contribute to heartburn. Compounds in citrus fruits may also reduce the pressure of the lower esophageal sphincter and delay gastric emptying. There may also be a bitter taste in the throat or a feeling of pressure. Youll see the and vomiting. The your stomach. Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. Broccoli is loaded in probiotics, which are made up of good bacteria that your gut loves to flourish in. Water can help with digestion and is integral to the proper working of the body. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe. Quit smoking. What kind of crackers can I eat with acid reflux? } ); People should avoid carbonated and sugary drinks and drink water or dilutables instead. Similarly, ice cream and chocolate are known to trigger heartburn. "Where's the beef?" can worsen some of the symptoms listed above, says Dr. Chowdhry. In addition, radishes are key players in keeping your gallbladder in good health. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Here's Everything You Need to Know, Top 10 Ways to Get Rid of Acid Reflux Fast, Is Milk Good for Acid Reflux? Everyone's symptom triggers are different, and some may be able to eat any snack they like without any problems. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8');
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ritz crackers acid reflux