He always had a lot to say, like if he did not win The Arnold he would retire. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. George started out at 275 lbs. Once the body learns how to maintain position through straining it will lead to big PRs. That is the saying I would attach. This was not an easy task as the worlds best lifter at the Arnold Classic. Plus, Louie is always challenging you and I cant back down from the old man. This would make him the lightest man ever to do it. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. I go deeper now and it is fixed. So let's say you squat 400 pounds. Meanwhile, he is kicking and punching me. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . Everyone got along well while training and partying. It takes a lot of time. His 1,180 lbs. Westside was always evolving, through countless hours of intense work. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Squat deeper. he was the lightest man ever to squat 1,000 lbs. EFS: Whats the deal with you and rap music? I was an Inmate at the Correctional Reception Center in Orient Ohio, where he was a Recreation correctional officer between the years of 1990, 1998. He came to train, became very strong, and started a personal training business. KP was always on. Tony Ramos still holds the total and deadlift marks at Westside. EFS: How about the rack deadlifts? This keeps you from getting injured. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. KP said to me, Old man, you will never have 700 lbs. WATCH: Ed Coan and Dave Tate Coach the Squat. He did not care , or made you think he didnt Thats the nature of the sport. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. It also builds cardiovascular and muscular endurance at the same time. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. We were at a local bench meet when I saw a jacked up guy lift without gear. Or so I thought. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Marie Wegener - DSDS-Gewinnerin 2018 . As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. In just four meets he made the fourth highest total ever made. I need to pull something heavier than I will pull in a competition. He later broke World Records at three weight classes. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. We dont accept new members but this is close. Do their physiques say something about their training styles, or is there something else going on? Until after the workout, Mickey Tate says to me, Dont ever do that again. And you to build the deadlift. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. New meets were coming up, and new records would fall. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. lets GO COME ON LETS GO HE WOULD YELL. Think of speed strength as a transmission in a car. His 628 lb. That's the key. First, Matt Dimel broke my neck playing around in the gym. These guys could bench about 600 lbs. He is known as the ninja, because of how he disappears and reappears all the time. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. I let my lifting do the talking. I said sure. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. I knew you already knew, but you just wanted to confirm it. Its okay to delegate it out because ultimately, its your business. These numbers seem crazy after Matt Dimels 1,010 lb. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Matt won the raw shootout at Dave Tates gym that day. In order for me to compete in this sport I have to use the best equipment I can. But nothing happens. EFS: You talk about technique in the video. He had already made an Elite Total. I still do weighted sit-ups. Louie:I thought you were done, but the WPO was about to come on the scene with money. I heard he passed in it broke my heart. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. . EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Like nothing happened. George had a bad day but came through for some cash. What I do is now is not for everyone. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. You pick the muscle that you need and that's what you train. Is there a way to gain size and strength without spending hours in the gym? Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! So, its okay to have somebody else help. Dave Waterman was one of our top rivals at money meets. Westside Barbell - Dynamic Day in 2000 - YouTube I dont know who is coaching these days. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. If I recall, we did three meets before you wrote about it in Powerlifting USA. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. floor press. Overtime this didnt go very well. Probably more than people are willing to invest. deadlift. EFS: What about your diet? The last time I recall you said your legs felt like they weighed 900 pounds. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". https://www.instagram.com/p/CQTk68EgYbK/ I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. This was done on a Saturday. And I had never heard of jump stretch bands. He wanted to learn what I had been doing since 1982, about the time he was born. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. This was the foundation of using a high volume and high-intensity training to reach the top. For more information, please see our dumbbells, for those who could do them. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend My deadlift was going up again by using lots of bands on top of the bar. I now present to you The Iron Man; Chuck Vogelpohl. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Westside Barbell - Chuck Vogelpohl XXX Squat DVD - IGX This would be Georges last world record. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. The bands are what made my squat take off, but I lost a lot in stability. Because Mickey had been in jail for shooting someone. I just read some coach arguing that you need to "learn how to grind." Simply return it within 30 days for an exchange. If you can jump higher you can run faster. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. But, an old back problem put him out of our great sport. camber. hated me, along with his sister, or wife, or both, Im not sure. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. He is the man behind the JM Press. Copyright 2023 elitefts. Chuck:Well, I could care less. I was moving up to the 242-class for the first time. But everyone had left the building. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Lots of volume on small exercises. Chuck:Thanks, Louie. I know we are both proud of what Westside became. Thanks KP. The Insanity of Chuck Vogelpohl. On his last try, he pulled 725 lbs. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. EFS: What are you views on powerlifting equipment? The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. J. M. Blakely also benched with us. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. We have four. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Dynamic Effort or speed strength is intermediate velocity. In Daytona, KP called for 722 but was miss-loaded to 821. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Chuck Vogelpohl - Powerlifting Demon - NECKBERG My back was starting to hurt all the time to the point I could hardly bend over. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. Louie, you were really pissed off. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the strongest equipped lifter of his time. You have to build them like any other muscle. But all still holds the world record at 42 of 1,140 lbs. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Chuck V: Sometimes, but its what I know. to beat me. One day, after speed bench, George tried a 495 lb. I had played high school football and had lots of fights, so I was ready for something new. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Chuck Vogelpohl's 1180lb squat- Video | Powerlifting Watch So there were a lot of factors that went into it. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. JavaScript seems to be disabled in your browser. Monster Lifters--The strongest powerlifters in the world. Power lifting This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. edubation Edu Bencher Additional comment actions. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. I guess because I handed out to everybody. I will always remember ole hog head we would call him, he literary had NO neck. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. But things were getting weird, and we left for the IPA. dumbbells and does 20 reps dead cold. as well as Louie passing, we have lost to of the best that ecer did it. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . How To Get The Most Out of Your Westside Bands. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method Now you raise bull terriers along with your other hobbies. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. bodyweight but took his weight down to 198 for his first world record. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. All raw. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. They see internet videos of him squatting or deadlifting and going nuts. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. The proven Russian formula we worked was all on percentages. Home; Service. This time George beat Dave, 650 to 628. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. I said it showed me how to think while I was pulling. The bench came from Kmart, it was about 8 in. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Like many, George was convinced that board pressing was the key to a big bench. In all the meets that I helped him at man, I was exhausted. champ at the WPO but also the heavyweight champ at 275 lbs. But that was Tom, Westside to the bone, forever. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most.
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chuck vogelpohl squat