can i drink clove water during menstruation

//can i drink clove water during menstruation

Ginger is actually a root not a plant but you can still make tea out of it. Green smoothies. Thats great to hear! It only makes me pee like a race horse. From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. Simply drink it two to three times a day during your period for best results. Disclaimer: This content including advice provides generic information only. Why do I get cuts on my frenulum during intercourse? Ginger is a known anti-inflammatory so its no surprise that it also helps relieve menstrual cramps. Once done allow the drink to cool down. Try Ayurveda And Don't Ignore It. In fact, its the opposite. let me tell you cinnamon tea helps as well and it is clinically proven for ovary stimulation. I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! Can one with PCOS taking drugs also take clove water?? I drank more tea to help and popped a ibuprofen before. Can I drink clove water everyday? In addition, it further enhances muscle mass and strength and the production of red blood cells and sperm. How beneficial the cloves are! Clove Only Menstrual Cramp Recipe Ingredients 4 drops clove oil 2 tbsp (30ml) almond (or any other carrier oil of your choice) Instructions Mix the ingredients together and massage onto the lower belly and/or lower back as needed. Here are my favorites (in-depth review of these supplements can be found here): How to Use Fennel for Menstrual Cramps: Extract, Tea, Essential Oil, What Essential Oils Are Good for Menstrual Cramps? How can I gain weight in 7 days? Roast these three spices and form a powder with these. Can i drink clove water during ovulation? In fact, when it comes to killing off a fungus like candida, clove is just as effective as nystatin (a drug used to treat yeast infections). I should probably invest in a heat pack one of these days, but for now my nice warm cup of tea does the trick! My best recommendation would be to drink chamomile the two weeks before for inflammation and then hibiscus to induce menstruation so hopefully wont be as slow. Regularization of menstruation Provides relief from tooth aches, sore and throat pain: Taking clove water helps provide relief from tooth aches, sore and throat pain. This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you! FYI, tea doesnt just have the ability to make or break your period. I hadnt heard of rose tea until a few months ago whenrose tea lattes suddenly became popular. Photo Credit: iStock. I really want to have a baby, I get pregnant 2x but failed but now I hope this time I get pregnantPlease pray for me. What diseases can cloves cure? 5 Healthier Coffee Alternatives To Keep You Going All Day Long. So come to me if youre looking for honest advice! Leave the mix (cloves soaked in water) overnight. That way you get relief from the condition. My period was almost finished but after I drank the tea I got heavy heavy bleeding and even some blood clots. the main properties of cloves that make it helpful for menstrual pain. Do keep in mind that cloves alone may not be enough to get rid of cramps completely. Heres What You Need To Know, How to Use Peppermint Oil For Menstrual Cramps, Why (and How To) Use Frankincense Oil for Menstrual Cramps, The Best Essential Oil Roller Blend for Menstrual Cramps (Premade and DIY! But the more water you drink, the better you'll feel. See some benefits below: It aids Digestion: Digestive issues such as bloating and constipation can arise when food isnt properly digested. The main side effect of drinking clove water is that it can cause an upset stomach, heartburn. Or only those 3 are enough. If you drink it consistently, it has been shown to reduce anxiety and stress, act as an inflammatory, anti-bacterial, and can boost your immune system (among other things). It only got worse, I am a woodwind so I have to put a lot of effort into playing, it was literal hell. 210K views, 25K likes, 8.6K loves, 132K comments, 25K shares, Facebook Watch Videos from Zion Prayer Movement Outreach: NIGHT OF OPEN HEAVEN (22ND APRIL,. Just one cup of clove water can help improve saliva production that is essential to kick start the digestion process. Watch out though, there are two types of rose teas: rose petal and rosehip tea. If all the other tea options fail, I dont think this one will (but again you have to find something that works for you). Hand sanitizer can protect our hands cleaning. Love the idea of hibiscus tea but hate the taste? Thank you for this information. . Advertisement . Tomato Flu: Symptoms, Causes And Everything We Know So Far, Mother's Day 2022: Mothers - A Boon From God, Countries In WHO South-East Asia Region Renew Commitment To Eliminate Malaria By 2030, Elimination Of Lymphatic Filariasis: Here's How Karnataka Health Officials Are Ensuring Lymphatic Filariasis Doesn't Spread, Urgently Address Gaps In Cancer Care: WHO, Clove Water: Here Are Some Amazing Health Benefits This Simple Drink Can Offer You, Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health, Weight Loss: This Clove Drink Can Help You Lose Weight Faster; Here's How You Can Prepare It, It did not add anything to my existing knowledge. Your email address will not be published. So, drinking cloves of water can help you to solve the problem of your mouth. So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. Drinking a glass of clove water helps provide you with anti-inflammatory and anti-microbial properties that helps boost your immune system and fights off infections. Furthermore, if you want to search for herbal drinking, cloves water is the right choice. There are also a few drinks which can make period cramps worse and which I recommend steering clear of, including sugary drinks, coffee, milk and alcohol. I promise to keep your email safe and to never spam you. I havent heard of mugwort tea Ill definitely have to look into that! They can be as anesthetic, immunity, and respiratory. I am 42 years old and i still want to keep having my periods for a long time as I am hoping to have a child within a year or so while i still can. In the U.S.:Shop Adagio Teas|Shop AmazonIn Canada:Shop Tealyra Tea on AmazonTraditional Medicinals:Amazon.com|Walmart.ca. Thanks for sharing your experience with Honeybush tea, Ill look a bit more into that see if theres any research. There is a possible connection between spearmint tea and hormonal acne as well. Many vitamins, flavonoids, alkaloids, carbohydrates, and proteins are found in clove oil, which helps increase sperm count. But a , Do you like matoa fruit? Check out my turmeric and ginger tea recipe for a immune boosting and period power drink. Shop Etsy Today! have severe allergies, so drinking even a few sips of chamomile tea (or even an accidental sip of an herbal tea blend that contains a small amount of chamomile) will result in anaphylaxis. As it turns out, rose tea is so much more than its cute pink facade, its actually good for you! But I think we will all agree if Arabica coffee is called the best , Coffee lovers must already understand the characteristics of the best coffee, including having a rich taste, an attractive aroma, and having good properties for body health. LH is the hormone that stimulates the ovaries to realease egg during ovulation and menstruation. The best time to drink this tea is in the morning. The substance inside of cloves water can help to increase bone mass and density. I had it and i am experiencing severe abdominal pain and indigestion issue ..what shall I do? Clove is an anti-inflammatory spice that includes eugenol, which helps reduce period discomfort. Drinking clove water at night helps give relief from this health problem. L.H. When should you drink clove water to induce ovulation? Clove water for twins? Tea is essentially steeped warm water. diabetes, It also is one of the only herbs I know other women to swear by. Thats very possible, even green tea has caffeine and is recommended to drink on your period for the other list of benefits it has. Along with helping with painful cramps during your period, it can also help regulate it. Zero affects on menstruation. The Good Living Guide To Medicinal Tea Shop at Barnes & NoblesShop at Chapters Indigo. Can we drink clove water at night? is the hormone that stimulates the ovaries to release eggs during ovulation and menstruation. She is as well competent in Copywriting, Digital marketing and Graphics design. Itll cut your caffeine consumption down by half which should be enough to make a difference. Yes, you can, drinking clove water during your ovulatory period reduces menstrual cramps and can cause you to release many eggs. Cloves contain vitamin E that is good for the skin. what are the pros and cons of testosterone replacement therapy? Cloves is a known fertility booster for both men and women and has been reported to have the ability to tolerate treat male and female infertility. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves. Cloves are a powerhouse when it comes to relieving pain naturally. Should I continue taking clove water after my ovulation day????? It can give you relief from multiple dental issues, 5. When you mix cloves with honey, you can supply the body with even more benefits. But it also helps balance our hormones (alleviating major PMS mood swing symptoms). And for those times when I absolutely want to order an organic oil, I rely on Plant Therapy (some of their oils are USDA Organic). I am wondering does chai latte help your muscle to contract and carry out menstrual cycles. Prevents Parkinsons disease: Parkinsons disease is characterized by tremor, postural instability and bradykinesia (slowness of movement). Heres the full scope of ourperiods relationship with caffeine. To make ginger tea you can use fresh or even freeze dried ginger (what I use). Take with moderation. In fact it was as effective as a nonsteroidal anti-inflammatory drug (NSAID) for reducing period pain. Required fields are marked *. Morning or night or during the day (as many cups), I take clove with honey and oranges after boiling it I leave to get cold then mix with honey and orange . Now let's have a look at two recipes that you can use. Then, your hand will be clean. Take a garlic supplement. I found this out the hard way. I frequently drank tulsi sweet rose tea and echinacea&lemon tea on my period thinking heat would help my cramps and would prevent heavy bleeding when I started my second period. Cloves contain a lot of nutrients such as vitamins, thiamine, manganese, riboflavin and more. You see, caffeine is anxiety-inducing, which causes your muscles to contract even more. All Rights Reserved. Psst! So if youre allergic to ragweed, this would be like drinking a nice warm mug of a plant thats closely related to the one youre allergic to which is not a great idea. Both have very fair prices and excellent quality. I have a post about the benefits and risks here: https://afternoonteareads.com/benefits-and-risks-of-chamomile-tea/. Menstrual cycle regularization Hey this is a warning for the menstruators/menstruaters? Your skin will be healthy and fine if you consume cloves of water regularly. Chamomile tea is probably the least controversial tea to drink because it has the least amount risks. Which as we know for women, too much estrogen can lead to a different set health problems. Im glad u left that comment because I just had a similar experience with. Put like 2 cup of drinkable water in a clean pot and boil for say 15 minutes. Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. Your clove water is ready to drink/serve. There are plenty of free resources on this blog to help you, so dont hesitate to take advantage of them . You can avoid this situation if you drink cloves of water regularly. Side Effects and Health Benefits of Tomtom Sweet. Pour the water over the ground cloves and allow to steep for approximately 10 minutes. Mix the ingredients together and massage onto the lower belly as needed (you can also apply it to the lower back area). And rather than hibiscus tea you can also use hibiscus clove tea . Drinking clove water is believed to boost ovulation and increases a womans chances of conception. Hypotension: 11 Superfoods To Increase Low Blood Pressure, World Malaria Day: 5 Effective Home Remedies To Manage Malaria Symptoms, 12 Effective Home Remedies for Bad Breath, 7 Home Remedies To Get Rid Of Tartar In Teeth Naturally, Experiencing Irregular Or Delayed Periods? And since cloves are a common household spice, you probably already have it in your kitchen! Most people generally use clove water for weight loss as it can speed up the process. Is it good to chew cloves? Is there some tea that might help to reduce a pain ? It will make you free from toothache and you will have fresh breathing too. Read on. Can I drink clove water during menstruation, I have read this and I think its time for me to follow these tips..Im taking cloves of water every morning with an empty stomach..Now I know I should take also it in the evening for boosting my fertility. How to switch from tea bags to loose leaf tea, https://afternoonteareads.com/benefits-and-risks-of-chamomile-tea/, 5 Teas You Should Drink & Avoid on your Period. 04, Tugu, Kecamatan Cimanggis, Kota Depok - Indonesia. Because clove oil is very strong, its recommended that you, 2 tbsp (30ml) almond (or any other carrier oil of your choice). DoctorNDTV is the one stop site for all your health needs providing the most credible health information, pregnancy, And when you increase blood flow to the site of pain, that helps relieve the tension and tightness in that area. If you're not drinking enough water, your fluid balance can be changed, which could make you feel weak as the heart has to pump harder to supply the skin and muscles . Benefits of drinking clove water in morning and at night you should know. Clove water is said to stimulate ovulation and improve a woman's chances of conception. This information is not intended to replace the advice and guidance of your doctor. If you want to have pain-free cycles, then its important to work on your entire diet and lifestyle. You can soak two cloves in a glass of water and keep it overnight. Im going to try raspberry leaf tea for my heavy flow thanks. Drinking clove water every morning can boost your immune system and protect you against infections and cases of flu. The one youre interested in for possible PMS benefits is rose petal tea. Yes..very safe. If you have a wound, skin problem, and fungal infection, it is better to consume cloves of water regularly. To increase the sexual function of both men and women need to drink cloves of water regularly especially in the morning. Just as drinking clove water in the morning is beneficial, so is taking it at night before you go to bed. Benefits of Taking Clove Water in the Morning. Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. Dehydration occurs when your body uses or loses more fluid than you take in, according to Mayo Clinic. In terms of keeping your period, Im not really sure.The best I can tell you is to drink hibiscus tea as it induces menstruation but once youre pregnant or trying to get pregnant I would stop drinking it immediately as it can also be linked to miscarriages. So, you can consume clove water slowly and increase the cloves until you feel enjoy consuming it. Feel free to reach out if you have any more questions! Clove oil can help increase testosterone levels in the body of men. When is the best time to drink clove water to induce ovulation? Now you dont have to worry about over eating during your time of the month! Drinking water might be counter-intuitive as you already feel bloated with water weight. - Clove is rich in antioxidants and has antibacterial properties. I cried before the band concert from how bad, I also left school relatively early (right after first performance my mom was waiting for me). Or stop on my ovulation day?? Nowadays, hand sanitizer is a very important thing. You just need to consume cloves of water regularly every morning and feel the happiness of a slimmer body. Drink one glass of garlic juice per day in the days before and during your menstrual cycle. Health benefits of honey and cinnamon during your period include relaxing cramps and pain and calm mood swings. What does it mean? Yes, drinking clove water during your ovulatory period can reduce menstrual cramps and cause you to release a large number of eggs. One person reported that her migraines were still coming at the time they usually did (during her cycle), but were much less intense and went away faster. Massaging clove oil onto your lower abdomen allows you to quickly soothe any cramping that occurs with your period. Here are a few other ways drinking alcohol can affect your period. 2023 Vox Media, LLC. Yes you can, drinking clove water during your ovulatory period reduces menstrual cramps and can cause you to release many eggs.J What diseases can cloves cure? Cloves water contains manganese that is very useful for strengthening the bone. Can I add honey to the clove water during ovulation? Besides, cloves have many benefits for health. Immediately after your last menstrual period Take morning and evening till your next ovulation. Keeps the Brain active: Clove contains Manganese that ensures the brain functions properly. Im so happy to hear that it helped you! Whatever your reason for drinking clove water, ensure you stay consistent and drink moderately. Another study found that ginger can also help with reducing your flow. Can i drink clove water during ovulation? Cloves water is believed to treat oligospermia and azoospermia. 2. Similar to hibiscus tea, ginger can also help regulate your period by balancing your hormones. All of these herbs help to lower inflammation while also providing nutritional benefits that are unique to each of them. 2 tbsp almond (or any other carrier oil of your choice). That way you can focus and concentrate on your days job. I also have to recommend speaking to your doctor first before trying any herbal tea, they are known to interact with certain medications so juts double check that theyre safe for you to drink! Clove is popularly used as a remedy for dental issues. The best way to get some perspective on cloves antioxidant content is to compare it to blueberries: Now, thats the type of antioxidant content that can be a great ally for inflammatory conditions like menstrual cramps. An alternative way to taking cloves at night is by eating two cloves and then, drinking a glass of water. This is because your liver filters your blood and removes agents (like excess hormones and other hormone disruptors). Clove is a popular spice that is a part of almost every Indian kitchen. Retaining water means that fluids leak into the surrounding tissues, instead of staying in your blood vessels. Tea is tricky and its all about finding what works best for you. Drinking clove water regularly helps in the treatment of acne and skin pimples. As soon as your last menstrual period has passed Until your next ovulation, take morning and evening. Drinking water might be counter-intuitive as you already feel bloated with water weight. Cloves also increase blood circulation. Rosemary vs Peppermint Oil for Hair Growth: Which Should You Use? Read more about being dehydrated on your period. Cloves water helps a man overcome premature ejaculation and helps him last longer in bed. Cloves is believed to increase the secretion of LH. The benefits of drinking cloves water make cloves recommended as the health drinking. Clove water is beneficial for your health, especially during the winter season. You have to try it for at least three consecutive menstrual cycles (thats how long the study was). For the soaking method, it is possible to re-use the same cloves, or do you soak new ones? 4. Shots. Theyre more known to help with period cramps. It also supports weight loss. Helps keep off Infection: Infections like mouth ulcers caused by bacteria can be treated with clove water. Symptoms can include extreme thirst, fatigue, dizziness, and more and while you probably know to take precautions on a really hot day or while exercising, you're also more likely to become dehydrated when you're on your period. Amazon.com: Organic Ginger Tea Bags|Freeze Dried GingerAmazon.ca:Traditional Medicinals Ginger Tea | Freeze Dried Ginger. Water helps prevent your blood from thickening which can alleviate bad cramps, back aches, and also make your period end faster. Or can you mix clove and bay leaf together? Period tea does not include teas that are high in caffeine (like black tea). ), Does A Heating Pad Help With Menstrual Cramps? To get rid of toothaches, you can place a clove on the aching tooth. All you need to do is massage your belly with the essential oil(s) of your choice, then apply the heating pad over your belly. Yes you can, drinking clove water during your ovulatory period reduces menstrual cramps . benefits of cloves water for conceiving. Raspberry leaf tea had a pretty good track record of taking my 5 day periods down to 3 without any pain. My allergy specialist told me this is apparently fairly common among people with allergies, especially during the fall allergy season, when ragweed exposures are higher. yet, when compared with cloves, cloves have 30 times more antioxidants per gram! Drinking clove water is believed to boost ovulation and increases a woman's chances of conception. The combination of the three taste of fruit in one matoa fruit makes this fruit has a good place in the heart fruits consumer. Twinning: Cloves for conceiving twins? Thank you B. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! The thing is, there arent any concrete studies on this yet a lot of the results are simply anecdotal (like this positive story here!). Green tea is also a very healthy tea to drink as its filled with antioxidants, but it does contain caffeine. It is better for your stamina. Do you know that one of the cloves functions is as an anti-cancer agent? ), Panaway for Menstrual Cramps: Benefits and How To Use, https://www.everydayhealth.com/healthy-living/green-health/top-10-uses-clove-oil/, https://www.medicalnewstoday.com/articles/321256, https://www.healthline.com/nutrition/benefits-of-cloves, https://draxe.com/essential-oils/clove-oil-uses-benefits/, https://www.wellandgood.com/good-food/benefits-of-cloves/. Therefore, it is recommended that those who are diabetic take clove water in the morning before eating any food. For further information, lets see the. Thanks for your comment, Im so glad to hear that both herbal teas have helped you , Very interresting article, I personnaly dring PMS Be Gone Tea by Secrets Of Tea, not only it tastes delicious but also it has 18 powerful organic ingredients that are helping regulate my hormones and my PMS pain dissapear, I just wanted to share this wonderful experience, hopefully I can help others, Thanks so much for sharing, I wonder what the ingredients are in that tea blend, Ill have to check it out . So, be careful using it before surgery or if you have severe bleeding disorders. There is much food that suitable if it is combined with cloves. Also, know how to prepare this drink. Glad to hear ginger and green tea did the trick! They can be as anesthetic, immunity, and respiratory. Weakness and feeling fatigued when you're on your period could be a sign of dehydration. But be careful about the quantity. Not to mention my cramps were a literal nightmare, I had band concert in December and I was on my second day of period. So, your tooth can be clean with consume cloves of water regularly. Strain the cloves out of the tea and sweeten with some raw honey. Taking clove water in the morning helps with enzyme secretion that digests food. some persons just soak some cloves in clean water for say 24 hours and start drinking the water. The problem is that there havent been studies with steeping rose petals yet, but Im staying positive and its worth trying! Herbal treatment/remedy for high blood pressure in Nigeria. CAVEAT: THIS ARTICLE IS FOR YOUR EDUCATION AND NOT A SUBSTITUTE TO SEEING A DOCTOR FOR ANY MEDICAL CONCERNS. This antifungal ability is a huge plus because too much candida contributes to leaky gut syndrome. Healthy Skin. 4. Diabetics can also add cloves to their diet as it can help in regulating blood sugar levels when combined with a healthy diet, 4. But it might be worth trying for a few weeks and see if you notice a difference. In the U.S.:Shop Adagio Teas|Shop AmazonIn Canada:Shop Tea on Amazon. 3 ways you can use the herb and essential to relieve cramps. Clove has anti-bacterial properties which can protect you against infections and harmful bacteria, 3. I hope you enjoy and you can benefit from drinking this tea , Ginger tea is amazing! I hope your experience with raspberry leaf is better than yours with chamomile tea. The antioxidant substance will help you to heal your wound or other skin problems. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jalan Tugu Raya No. Please Call Us Today. Clove, Lavender and Peppermint Menstrual Cramp Recipe. When must you drink the water? Cloves does prevent prevent pregnancy or cause miscarriage or abortion. Thats terrible! To take full advantage of chamomile as a period cramp tea,its recommended to start drinking it about 2 weeks beforeyour period. The more we get older age, the more we will have such a risk bone. Clove water is another great way to avail health benefits of clove to your diet. Its recommended to drink 2 cups a day everyday. That will be an amazing experience for you who always want to reduce your weight. Its the only period tea that the sole benefit is described as helping women have better periods. Immediately after your last menstrual period Take morning and evening till your next ovulation. For individuals who complain of stomach pains and digestion, this is the right natural remedy for you. Rose hips and hibiscus are actually a great regulator. Is it safe to drink clove water during periods? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Afternoon Tea Reads, Im Meghan, a semi-neurotic Montrealer whos not afraid to voice the unpopular opinion and say it like it is. In addition, you can enhance the pain relief by using a heating pad with essential oils. Mix garlic cloves with warm milk. Cloves can kill mouth bacteria and fight plaque. Aside from eugenol, cloves contain other antioxidants that make it one of the most helpful herbs for fighting off inflammation. Avoid dairy products during periods as calcium and menstruation dont agree together . As an Amazon Associate I earn from qualifying purchases. And rose tea is also an asphoradisiac that increases sexual desire . On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effects other than being a warm hug in a mug. Milk with cinnamon and turmeric is a tasty and healthy drink that has been enjoyed for centuries. Take a minute to discover something new perhaps plan your next trip, fall in love with tea, or simply escape the daily afternoon grind for a bit Read more about me here. Its packed full with different compounds that help us period better. During ovulation and menstruation, the hormone LH encourages the ovaries to release eggs. The answer is yesyou can take guava leaves tea before, during and after your periodno harm found. In addition, if you have excess estrogen without sufficient progesterone to balance it out, this can also increase your likelihood of having menstrual pain. Additionally, drinking too much clove water can lead to liver and kidney damage. The hibiscus flower, like chamomile, is one of those that has been around for centuries. In the morning drink this as the first thing in the morning. Id recommend trying chamomile, hibiscus, or raspberry leaf tea. can i drink clove water during menstruation Author: Published on: toyota land cruiser hzj 73 technische daten June 1, 2022 Published in: nymphensittich hat gleichgewichtsstrungen A few Chinese studies have revealed that drinking cold water will lead to reduced temperature in the intestines . You may have nausea and vomiting though. I have had issues with slow starting periods (but with all the associated pains, ugh)..I find mugwort tea helps to promote a more productive flow (in my case), but, was also curious what you recommend?! Weight loss ~ Cloves Soaked in Water Benefits Lastly, drinking clove water in the morning helps strengthen the bone and skeletal system; through the stimulation of collagen fibers development. Another benefit of drinking cloves of water is to get healthy skin. Can cloves make you sleepy? When should I drink clove water for FERTILITY? For further information, lets see the benefits of drinking cloves of water. The conclusion is the benefits of drinking cloves of water are needed for our health. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Peppermint tea. Photo Credit: iStock, Also read:Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health. So while were drinking tea, why not make it some beneficial period tea while were at it!

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can i drink clove water during menstruation

can i drink clove water during menstruation

can i drink clove water during menstruation